Psychic medium, author and speaker Robert Brown offers "meditations for life" in this compilation of four guided meditations. Each session is designed to address a specific area:
 
The Seashore - for heightened awareness
The Cloth - for forgiving self and others
The Sweeper - for healing self of all ills
The Tree - for connecting with loved ones in the spirit world
 
As Robert says, in these days of stress and imbalance, we owe it to ourselves to set aside even just ten minutes a day for meditation - to reflect on why we are experiencing what we are, and to see how we can have the lives we want and health we deserve.  You  can choose a guided track based on what you'd like to focus on or listen to them all. Total time: 51 minutes.